UFC veteran Sam Alvey explains in this video how to set up a take down off the cage. Alvery explains that you want to set up like a football stance like a lineman and you want to drive your shoulder up and through your opponent. You will try and push your shoulder ‘through’ your opponent so that it can touch the cage.

Alvery is 23-6 in professional MMA competition and recently earned a contract onto the UFC roster. He was also a member of season 16 of The Ultimate Fighter.

Alvery ends by showing you can hold your opponent on the cage with no hands at all and you can finish the move by grabbing on, spinning him and taking him down.