Maybe you just now got over the horrific leg injury suffered by Anderson Silva last month at UFC 168.

Well, if that’s the case, you might want to avoid watching UFC president Dana White’s video blog, which was released on Tuesday.

In it, White takes us back to December’s card – which featured Silva trying to regain the UFC middleweight belt from Chris Weidman.

Weidman checked a leg kick early in the second round, leaving “The Spider” with a broken leg. He continues to recovery from the injury, and has made it known he plans to compete again.

In the meantime, here’s White’s video blog: