Five Ounces of Pain. Yes, that’s an allusion to the gloves worn by competitors in the sport of mixed martial arts, but it’s also a website that’s been around for years, providing MMA coverage that is both broad in scope and in-depth. And today, Five Ounces of Pain has gotten a makeover.

The design is eye-catching and innovative, and optimized for delivering you clean MMA content anywhere and anytime. But there’s still a community here for you to be a part of – through the comments, through interacting with the writers, through the social media interface – and if you want coverage of everything from the UFC to Bellator to that minor league MMA event taking place in the high school gymnasium down the block, Five Ounces of Pain is still your site for one-stop shopping.

Take a look around and tell us what you think. We will continue to improve Five Ounces of Pain with help from user feedback, so please let us know what you like – or don’t like – by contacting us here. And please, pull no punches. We can take it. Five Ounces of Pain is what the sport is all about.


Five Ounces of Pain is a proud member of the Rebellion Media network of sports sites.