It’s officially “fight week” and, as might be expected, UFC President Dana White has released a traditional video blog featuring behind the scenes highlights from the past few weeks. In his latest effort, White brought cameras along with him to UFC 154, as well as onto set at the Ultimate Fighter 17 where he talked to coaches Chael Sonnen and Jon Jones about this weekend’s UFC on FOX 5 lineup.

Interestingly enough, Jones and Sonnen both disagreed about the outcomes of two of the card’s three featured fights, with “Bones” picking Benson Henderson and Rory MacDonald, while Sonnen opted for Nate Diaz and B.J Penn. However, both agreed Alexander Gustafsson should exit the event with a victory over Mauricio Rua.

Also shown, some of the biggest players at UFC 154 were shown backstage after their losses though champion Georges St-Pierre was conspicuously absent from the clip. Opponent Carlos Condit, on the other hand, is featured heavily, expressing relief about a cut on his face being less severe than he’d envisioned and having his face stitched up on camera.

Plus, were that not enough, footage from female star Ronda Rousey‘s recent trip to fly with the famed Blue Angels is also shown.

Check out the video below: