twitter google

5 Oz. Interview with Rousimar Palhares: “Henderson can say whatever he wants; the fight will be decided in the Octagon”

While Rousimar Palhares has yet to gain much traction with casual UFC fans, his outstanding Brazilian Jiu-Jitsu credentials have caught the eyes of many hardcore fans. When it comes to Palhares and his recent entry in the UFC, there is a certain buzz going around as it pertains to him.

Palhares made his UFC debut at UFC 84 this past May thanks in large part to his impressive 3-0 record while competing for Brazil’s Fury Fighting Championships. Facing veteran Ivan Salaverry in his Octagon debut, Palhares did not disappoint after he notched a first round armbar submission.

While the fight with Salaverry was not featured during the live portion of the PPV broadcast, the performance was still strong enough to spark some fans to suggest that Palhares could be an eventual challenger for current UFC middleweight champion Anderson Silva. Based on the UFC’s decision to match Palhares against former PRIDE middleweight and welterweight champion Dan Henderson in just his second UFC match during tonight’s UFC 88 event, it’s safe to say that the promotion things highly of him as well.

In spite of Palhares’ upside potential, there is relatively little know about him. We decided to touch base with him for an exclusive e-mail interivew that was translated by former UFC middleweight champion Murilo Bustamante.

Gary Ibarra: How old were you when you began training?

Rousimar Palhares: I started when I was 15 in Karate and then later started jiu-jitsu when I was 18.

Gary Ibarra: When did you know that this was something you wanted to pursue as a career?

Rousimar Palhares: When I watched UFC 3, I got crazy with that. It was at that moment that I realized what I wanted to do: to be an MMA fighter. I was 17 or 18 at the time.

Gary Ibarra: Was there a moment when you knew you were able to compete on a professional level?

Rousimar Palhares: When I started I could see I could be a professional. It became my dream after watching the UFC on video.

Gary Ibarra: According to your bio on the UFC’s website you used to work on a farm? How did you end up training Jiu Jitsu?

Rousimar Palhares: Yes, I worked all day on a farm. My family is really poor. Now we are doing a little better but every keeps working really hard there. When I trained in Karate, I arrived at an academy to train but the class was empty. Nobody showed up. Then I jumped inside the jiu-jitsu class, which was inside of the same academy.

Gary Ibarra: The bio on the UFC’s website is really short and it doesn’t shed much light on you as a fighter or how you came to where you are in your career now, was that intentional?

Rousimar Palhares: No, I just answer the question in my own way.

Gary Ibarra: Can you take me through a typical day of training for you before a fight?

Rousimar Palhares: I wake up every day at 7 a.m. At that time I study or I run. After that I have breakfast, then go to the Brazilian Top Team Academy to train at around 10 a.m. By 1 or 2 p.m. I am finished and then go have lunch. I start my second training session of the day around 6 p.m. and I train until 8 p.m. There are times where I train three times a day, but not often. I train jiu-jitsu, wrestling, boxing, and a little bit of Muay Thai. I end up going to bed around 10 p.m. every night. I do this routine Monday through Saturday and on Sunday, I rest.

Gary Ibarra: Are you doing anything different in your training for this fight since Dan Henderson has said he intends to try and keep the fight standing up?

Rousimar Palhares: No, everything is the same (for this fight).

Gary Ibarra: Henderson seems to think that all you have is submissions, he also said “I see myself knocking him out, I am not going to lose” A lot of statements like these can been disregarded as an attempt to hype an upcoming fight but how do you feel when you hear a statement like that from an opponent?

Rousimar Palhares: I think he can say whatever he wants. The fight will be decided inside of the Octagon.

Gary Ibarra: Dan Henderson has beat fellow Brazilian fighters such as Wanderlei Silva, Antonio Rodrigo Nogueira, Renzo Gracie, as well as the man who’s translating this to you, Murilo Bustamante, is there any measure of revenge your looking to exact?

Rousimar Palhares: No, I am just doing my job. Of course he is between me and my dream; which is a title shot.

Gary Ibarra: Dan Henderson is 37 years old, almost 38, he’s coming off a loss to Anderson Silva that was preceded by a loss to Quinton “Rampage” Jackson, some people would see all these things as the signs of a fighter who’s prime of their career is ending, does that have any effect on your confidence coming into this fight? and do you think he’ll be coming out in this fight trying to prove he’s still a capable fighter?

Rousimar Palhares: No, the fact that he’s coming off losses doesn’t change anything for me. My confidence is the same, which is really good. I think he knows his situation right now and maybe it will make him want to prove that he is the same fighter as he was before.

Gary Ibarra: The UFC recently announced its going to be adding the fighters in the light heavyweight and middleweight divisions of the WEC to their stable of available fighters, there Is there anyone in the UFC or WEC that you would want to fight especially?

Rousimar Palhares: No, I just want to fight whoever is between me and the belt.

Gary Ibarra: What would a win against one of the best, most well known fighters in the UFC’s history do for you and your career?

Rousimar Palhares: It would be a very important step in my career because it takes me closer to a title shot.

Editor’s Note: In addition to being a contributor for, Garry Ibarra is also the owner of his own MMA clothing line, Graffight Apparel. Graffight has established sponsor-based relationships with several fighters. You can click here to access the list.

  • Numba1Stunna says:

    I hope he can pull it off, as much respect as I have for Hendo I never was a big fan of his. I thought that was one of the smoothest armbars I have ever seen when he slipped it on Salavery from having his back. I see a choke ending the fight or maybe even a sub from the bottom since Palhares has an amazing guard as well…. Palhares via Sub (RNC) Rd 2

  • Hambone says:

    Good intvw. ……….BUT WHAT IS going on with the Tito thread that won’t load? That is a HUGE headline and it has just been teasing all moring (at least 2 hrs). I understand if you cant run with it yet, but take down the headline then. If it is a prob with the site, please fix it, ’cause I want the scoop!

    Thanks….great site. I come here first…….for real.

  • Justin B says:

    something is wrong with the site. I can only see three posts.

  • Levi says:

    what’s wrong with the site? i can’t see old posts

  • Sam Caplan says:

    The site is working just fine with Firefox, which is the recommended browser everyone should be reading the site in. For some inexplicable reason, the site isn’t working properly with Internet Explorer. I notified our systems administrator but there is no ETA when the problem will be fixed. If you can’t wait, I seriously recommend downloading Firefox.

  • Sergio Hernandez says:

    Curse this company and their allegiance to Microsoft! If not the the bi-weekly paychecks, I would burn this mother to the ground! =)

    I wouldn’t be having this problem at home where Firefox has dominion!!

  • Batman says:

    Hendo is going to kill this guy and show the world that he is not playing around. I can’t wait to see this fight, it reminds me of the silva vs jardine fight because henderson needs a win bad. I expect Dan to come in the cage looking for blood.

  • Bad Monkey says:

    Yep, Rousimar could have a bright future in the UFC, but I think Hendo is coming in to whip somebody’s ass after two consecutive defeats.

  • Rich S. says:

    Rousimar’s a BIG, STOCKY MW if you ask me.. i mean, he’s kinda short, but when i saw him in the Salaverry fight, i just had to stop for a second.. and say “holy…crap…”

    but, here’s how i see it:

    on one hand, you have a growing star that’s very good with submissions..
    on the other hand, you have one of the best fighters in the world [he’s not exactly in the top 10 p4p or anything, but, you catch my drift]

    anytime i hear these people saying that Palhares is going to submit Hendo in the 1st, or quickly.. i have to laugh for second.. because i just get the image of Hendo/Nog in my head, where Hendo avoided/escaped 1,000’s of submissions.. he was in bad position after bad position after bad position and kept getting out.. and that’s freakin’ NOG! so, to think that Palhares is going to come in here and submit Hendo in no time is absurd [i’m not tryin’ to knock his skills or anything, i mean, the kid’s sick as far as i’m concerned]

    I’ve got Hendo via UD..
    I’m sure he can get a TKO, or anything he wants really.. but.. i’m goin’ with UD..

    and again, i think Palhares is great, i mean, the fact that he dominated Ivan F’ing Salaverry and slapped on a quick armbar OBVIOUSLY SAYS SOMETHING.. but, Hendo is.. Hendo.. he’s a beast..

  • Jeremy says:

    I don’t know what the plans are for Anderson Silva after his fight with Cote, but I’d really like to see the winner of Palhares/Henderson take on the winner of Kampmann/Marquardt, perhaps that winner get a title shot. I would assume(which might be incorrect) that Okami is still in line for the next shot at Silva, so I’d think there would be time to make this fight happen.


You must be logged in to post a comment.