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5 Oz. of Pain on Fight Network Radio today

fnr.jpg I wanted to give everyone a quick heads up that I’ll be on Fight Network Radio today with host John Pollock.

I’ll be a guest during the “Insider” segment and John and I will be talking about this Saturday’s debut of EliteXC on CBS; the current season of “The Ultimate Fighter“; post-UFC 84 fallout and more.

So tune in today at 3:00 p.m. ET on Sirius Satellite Radio on channel 186 or listen live online at

Also be sure to check out The Fight Network’s brand new website at


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